WHY USE AN
Reduce stress and fatigue
Improve sleep and mood
Relieve muscle aches and stiffness
Reduce joint pain
Increase metabolism and weight loss
Boost immune system
Enhance wound healing
Improve skin conditions
Boost collagen production
ABOUT ORA'S INFRARED SAUNA
Our full spectrum infrared sauna is located in its own room so you can enjoy your session in privacy listening to your favourite music or podcast via blue tooth speakers.
Or invite a friend or two - our sauna fits up to four people making it an ideal opportunity to share your wellness session with friends.
Our Clearlight sauna reaches a maximum temperature of 65 degrees and also features medical chromotherapy which further boosts the benefits of your sauna session.
WHAT HAPPENS TO MY BODY DURING A SAUNA SESSION?
Heat exposure stresses the body causing skin and body temperatures to increase and sweating to occur. The skins heats to 40 degrees and the core temp rises several degrees to 39.
The heart starts working harder to circulate more oxygen and the heart rate also increases. Blood flow is redirected from the core to the skin to aid sweating.
You might think that the above sounds a lot like the effects of exercising ... and you would be right! The physiological responses to the heat of a sauna are very similar to those caused by exercise.