Discover the advantages of cold water therapy!  The benefits are not limited only to athletic recovery and injury treatment.


Benefits include:

✽ weight loss and increased metabolism

✽ de-stressing and improving mood

✽ immune system regulation

✽ improved sleep

✽ reduction of muscle soreness

✽ improved athletic performance in hot weather

Our ice bath usually sits around 12 degrees (noting that for most recovery protocols the ideal range is 10 -15 degrees) and we chill it to 6 degrees one day per week.  It is kept clean and hygienic with an inbuilt computer which continuously monitors the water.



Relax, recover and reap the benefits of heat therapy. 

Infrared sauna benefits include:

✽ detoxification
✽ reducing stress and fatigue
✽ improving sleep
✽ relieving muscle aches, stiffness and joint pain
✽ weight loss and increased metabolism
✽ boosting immune system
✽ wound healing and pain relief
✽ improving skin conditions and cellulite

Our full spectrum infrared sauna is located in its own room so you can enjoy your session in privacy listening to your favourite music or podcast via blue tooth speakers. Or invite a friend or two - our sauna fits up to four people making it an ideal opportunity to share your wellness session with friends.



Enjoy a high tech recovery massage with dynamic compression for legs, arms or hips and glutes while relaxing in our electric recliners.

NormaTec compression helps to:
✽ enhance healthy circulation
✽ decrease muscle soreness and fatigue
✽ increase flexibility
✽ speed up recovery

✽ warm up prior to exercise
✽ promote relaxation

ORA has four NormaTec devices to cater for groups and teams.