WHY SLEEP COACHING?

With the proliferation of fitness coaches and nutrition coaches, it only makes sense that sleep coaching would soon follow!  Many people report problems with their sleep, but sadly, most either do not take steps to
improve it or simply don't know how.

With up to 45% of Australian adults reporting inadequate sleep, we feel it is important to address what some are calling a "public health epidemic".  This status is due to inadequate sleep being linked to a wide range of medical issues and diseases.

This is a crazy statistic considering the far reaching impacts that sleep has on healthy function.  Sleep has a major affect on physical performance, cognitive ability, mortality and disease risk and of course overall health.

If you are ready to optimise your health, wellness and performance we'd love to help!  

Get started with a free 15 minute call to learn more about how we can help you optimise your sleep!

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Wooden scrabble tiles reading GET GOOD SLEEP

WHO DO WE HELP?

Do any of the scenarios below sound familiar? 

  • You feel stress or anxiety about not being able to sleep

  • Despite being 'dead tired', you often lie in bed unable to sleep at night

  • You can't remember the last time you woke feeling rested and happy

  • You feel like lack of sleep is affecting your performance (mental or physical) but aren't sure how to fix it

  • You regularly rely on caffeine or sugar to get you though the day

  • You're a high performing individual but feel like you are leaving results on the table due to poor sleep

  • You desire to get to a place of optimum health

If you can relate to any of the above we can help!

 

Get started with a free 15 minute call to learn more about how we can help you improve your sleep!

 

WHAT DOES SLEEP COACHING LOOK LIKE?

Comprehensive Sleep Assessment

An in-depth assessment of factors which may be affecting your sleep including how you fall asleep, your sleep environment, nutrition (including caffeine and alcohol), movement and what your daily schedule looks like.  This information will be used to prepare an individualised strategy to improve your sleep. 

Personalised Sleep Plan

Created specifically for you to change your approach to sleep and give you confidence in your ability to sleep.

 

Focus on High Impact Areas

Your personalised plan will focus on the areas most requiring improvement first.  Our goal is to help you improve your sleep as soon as possible.  We are proud of the fact that most of our clients see improvement within the first week or two of working with us!

One on One Weekly Consultations

Each week we will meet and focus on a different area of your sleep plan.  We will provide you with knowledge about each area, provide actions for the coming week and answer any questions you may have.  We will track your progress, celebrate your successes and offer insights for any challenges you may have experienced during the preceding week.  We help you make improvements gradually to ensure that your new habits stay around long-term.

Available via SMS

Your Sleep Coach is available via SMS for any questions you may have between weekly catch-ups


Ready to take the first step?  Book your FREE

15 minute discovery call now!

Woman lying in awake in bed unable to sleep
 
 
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Kate

“Over the course of the sleep coaching program, Carla helped me improve my habits and sleep hygiene, reduce anxiety about sleep, and taught me how to better regulate my natural rhythms through light and temperature. She is a wealth of knowledge on this subject and really takes the time to listen and help with your unique sleep concerns. I can’t recommend Carla highly enough!"